FALL ASLEEP to Poker: How to Manage Tilt, Composure & Psychology скачать в хорошем качестве

FALL ASLEEP to Poker: How to Manage Tilt, Composure & Psychology

Poker is not just a game of cards, but a test of patience and resilience. This gentle exploration examines the mental side of the game, showing how players maintain composure, avoid tilt, and manage their sessions during card-dead stretches. Each chapter offers calm guidance, drawing on the habits of seasoned professionals who treat poker as a long-term journey of discipline. Timestamps: 00:00:00 Introduction 00:03:52 The psychology of poker under pressure 00:08:37 Understanding tilt and its triggers 00:13:38 Bad beats and emotional reactions 00:19:27 Recognizing subtle signs of frustration 00:25:18 The impact of fatigue on decision-making 00:30:38 Building habits for emotional stability 00:36:23 Bankroll management as a mental anchor 00:41:24 Developing patience in card-dead stretches 00:46:35 Protecting table image when folding often 00:51:34 Mindful breathing and focus at the table 00:56:11 Setting stop-loss and win goals 01:01:03 Importance of breaks during long sessions 01:06:28 Shifting gears without forcing action 01:11:33 Handling downswings with perspective 01:17:05 Using note-taking to stay engaged 01:22:39 Quiet rituals for resetting focus 01:27:32 Modeling composure after poker professionals 01:34:17 The role of body language in self-control 01:41:10 Avoiding distractions and negative energy 01:47:22 Learning from mistakes without dwelling 01:52:53 Building resilience across many sessions 01:57:17 Staying balanced during tournament play 02:04:20 Recovering confidence after tilt episodes 02:10:44 Cultivating a long-term growth mindset