Our Personal Journeys with Therapy | AsianBossGirl Ep 257 скачать в хорошем качестве

Our Personal Journeys with Therapy | AsianBossGirl Ep 257

We’ve had several amazing conversations with licensed therapists over the years, but today’s episode will focus on our own personal journeys with therapy. All three of us have gone to therapy at some point in our lives, and it’s given us many tools to reframe thoughts, better understand ourselves, and view the world with a more positive outlook. Today we’ll share what led us to therapy, tips for finding a therapist that will work with you & challenge you, and how therapy taught us that vulnerability is not a weakness, but a sign of courage. 00:00 Intro 01:38 What led us to therapy? 11:33 Searching for a Therapist 23:17 Navigating Cultural Tensions 28:25 What We Learned 44:40 Challenges & Setbacks 46:30 Biggest Takeaways 50:48 Are we continuing with therapy? This video is brought to you by Garnier, get super sleek hair with America’s #1 anti-frizz brand. Learn more at https://www.GarnierUSA.com Virtual product placement by Rembrand https://www.rembrand.com Listen here: • Apple Podcasts - https://podcasts.apple.com/us/podcast... • Spotify - https://open.spotify.com/show/55vG1j5... Connect with us! • Instagram -   / asianbossgirl   • Twitter -   / asianbossgirl   • Discord -   / discord   Hosted by: • Melody Cheng -   / melodyccheng   • Janet Wang -   / janetdoubleu   • Helen Wu -   / hwuwu   Partners: • Pampers - For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • ZocDoc - Download the ZocDoc app for FREE at https://www.zocdoc.com/ABG • BetterHelp - Get 10% off your first month with code “ABG” at https://betterhelp.com/ABG Contact us: [email protected] • https://www.asianbossgirl.com/ • https://asianbossgirl.myshopify.com/