Invigorating Total Body Pilates Workout 30 mins скачать в хорошем качестве

Invigorating Total Body Pilates Workout 30 mins

💗Join me for more Pilates & Yoga on my video on-demand platform: https://www.pilatesyogawithkatja.com/... ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Try it out and claim your 7-day free trial now! ------- This is an invigorating, dynamic Pilates routine to get your whole body moving from head to toe. Work your abs, glutes, legs, waist, back and arms. Pay attention to your breathing - try not to hold your breath! Reconnect with yourself, feel strong and energized from the inside out. Be your best self! -------- Thank you for being part of my online Pilates & Yoga community. Your support for my channel is greatly appreciated. Please subscribe, like and share:) -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.