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Dates (Khajur) is not just a sweet fruit – it’s an Ayurvedic powerhouse that boosts health in multiple ways! In this video, we’ll explore: ✅ How dates help in relieving constipation naturally ✅ The role of dates in treating anemia & increasing hemoglobin ✅ Benefits of dates for immunity, energy & fatigue ✅ Ayurvedic remedies with dates for cough, fever & insomnia ✅ The right way & quantity to eat dates for maximum health benefits Dates are loaded with natural sugars, vitamins & minerals that energize the body and strengthen the immune system. 👉 Watch till the end to know who should avoid dates and how diabetics can take them safely! Add dates to your daily diet and unlock complete wellness! By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark: Kukatpally Area, Metro Train Pillar No. A 663 HYDERABAD. PIN - 500 085. Telangana State INDIA Contact Details: Mobiles – 91 (0) 9246575510, 9177445454 E-mail: [email protected] Web site: http://www.muralimanohar.com Timings: 9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m. Consultation by appointment only. YOUTUBE CHANNELS ►AROGYA VAANI by Dr Murali Manohar Chirumamilla, MD | / @ayurvedaraksha ►AYURVEDA DARSHAN by Dr Murali Manohar Chirumamilla | / @ayurvedadarshanbydrmuralim3450 ►AYURVEDIC SOLUTIONS by Dr. Murali Manohar | / @ayurvedacures ►AYUSH TV - Dr. Murali Manohar Chirumamilla, M.D. | / @ayushtv-dr.muralimanoharch809 ►BEAUTY & HEALTH by Dr. Murali Manohar Chirumamilla | / @muralimanoharadvises ►Dr Murali Manohar Chirumamilla, MD (Ayu) Official | / @drmuralimanoharchirumamilla ►FAMILY HEALTH by Dr. Murali Manohar Chirumamilla | / @familyhealthbydr.muraliman8760 ►FOOD PHARMACY by Dr. Murali Manohar Chirumamilla | / @muralimanohar66 ►HEALTH TIPS & HOME REMEDIES by Dr Murali Manohar | / @muralimanoharvideos ►INTIMACY & RELATIONSHIPS by Dr. Murali Manohar MD | / @muralimanoharayurveda ►LEARN TO LIVE by Dr. Murali Manohar Chirumamilla | / @learntolivebydr.muralimano4409 ►MEDICINAL PLANTS by Dr Murali Manohar Chirumamilla | / @medicinalplantsbydrmuralim3220 ►NATURAL AYURVEDIC REMEDIES by Dr Murali Manohar MD | / @ayurvedaslideshows ►SPIRITUAL HEALTH - Dr Murali Manohar Chirumamilla | / @ayurvedawebtv ►TELUGU HEALTH TV - Dr. Murali Manohar Chirumamilla | / @happyhealthbydr.muralimano1186 ►WOMEN'S HEALTH by Dr. Murali Manohar Chirumamilla | / @muralimanohartv FOLLOW US ON SOCIAL MEDIA Instagram / muraliayurvedalaya Twitter / drch_muraliayur FaceBook (1) / doctormuralimanoharchirumamilla (2) https://www.facebook.com/profile.php?... LEGAL DISCLAIMER: The information provided in this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions. ప్రతిరోజూ ఖర్జూరం ఎందుకు? What Happens If You Eat Dates Every Day? #healthtips #datesfruit #dates #khajur #ayurvedictips #constipationremedy #anemiacure #naturalsugar #immunityboost #healthyfoods #ayurvedalifestyle #teluguhealth #drMuraliManoharChirumamilla #healthtips #healthlive #ayurveda #ayurvedam #healthtips #fitnessmotivation #healthylifestyle #weightlosstips #mindfulness #selfcare #mentalhealth #workout #nutritiontips #wellnesstips #naturalremedies #immuneboost #stayhealthy #healthbenefits #stressrelief #yogatutorial #meditationguide #healthydiet #homeworkout #personalcare #holistichealth #bodytransformation #plantbased #dietandnutrition #healthhacks #beautytips #fitnesstips #cleaneating #stayfit #healthiswealth