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There are three things I'm doing at age 53, so I don't have regrets at age 83. Let me tell you what those are. I'm Dr. Lowe with Lowe Chiropractic, and the first thing is I'm getting adjusted on a really regular basis. I wanna keep the communication from my brain to my body open so that things work, right? So it goes to all the organs, all the different parts of the body so you don't lose balance and all that stuff, which what we see in our patients all the time. The second thing I am getting adjusted in different areas because I need those bones to keep moving. So those don't start degenerating, start fussing together. You lose mobility, end up broken and bent over. Have more problems as you go. And third thing is I'm eating a little better. I'm not eating all organic, but I'm sure taking my shot at it. So three things to do to to avoid regrets in the future. Get adjusted. Get adjusted for your nervous system, for the bone health and so that you can continue to do the things you wanna do. Eat organic as much you can and you'll have a great life. I'm Dr. Lowe with Lowe Chiropractic.