10min TINY WAIST WORKOUT (Cinch Waist + Flat Stomach) Daily hourglass abs routine скачать в хорошем качестве

10min TINY WAIST WORKOUT (Cinch Waist + Flat Stomach) Daily hourglass abs routine

#absworkout #flatstomach #smallwaist This quick 10 minute mat workout sculpts your deep core + side abs with no equipment needed. We’ll target your obliques, waistline and lower belly fat while also strengthening your posture and stability. All you need is a mat and 10 minutes! Perfect for home, beginner-friendly but still super effective! Some moves to expect: Lying Knee Press – press hand against opposite knee to fire up your deep abs. Side Plank Hip Dips (knees down) – low-impact but powerful for cinching in the waist. Plank Hip Dips – twist and dip to carve out those side abs. High Plank Leg Lifts – challenge your balance while tightening your core. Tips for Best Results: ✔️ Engage your core throughout (belly button to spine). ✔️ Move with control, not speed. ✔️ Keep hips square in planks to avoid straining your back. ✔️ Breathe steadily — exhale on the effort. ⭐ Do this workout consistently and pair with healthy eating for a snatched waist and strong, lean abs! ------------------------------------------ Follow me on instagram:   / ccchtt23