У нас вы можете посмотреть бесплатно "𝐕𝐢𝐩𝐚𝐬𝐬𝐚𝐧𝐚 𝐒𝐭𝐲𝐥𝐞" Guided Body Scan Meditation ~ Samaneri Jayasara или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
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This is a guided body scan meditation somewhat similar to the technique taught on the 10 day Vipassana retreat of the Goenka tradition (and as requested by listeners). The focus is on the first two of the four foundations of mindfulness that the Buddha taught - kayanupassana (mindfulness of body) and vedananupassana (mindfulness of feeling and feeling tone). However, please keep in mind that within the Pali suttas of the Theravadin tradition, the word vipassana literally means "insight" (or seeing into the true nature of reality which brings freedom from suffering to varying degrees). "Vipassana" is not one specific technique of practice, but rather seeing clearly that all conditions are characterised by anicca, dukkha and anatta (impermanence, suffering, non-self). For a deeper understanding of what the Buddha taught in relation to the four foundations of mindfulness, here is a link to the original sutta: https://www.accesstoinsight.org/tipit... _____________________________________ 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 Thank you to everyone who has written to inquire about offering a donation to express appreciation for this channel. You are welcome to do so, and all offerings will go towards supporting requisites and overheads at a Buddhist nun's hermitage. There are two options to donate using this email address: [email protected] with PayPal or using this link: https://paypal.me/VivekaHermitage or become at Patron at: / jayasara If you prefer an alternative means of making a donation, please contact us on the above email address for account details. _________________________________________ ❤️ A sincere thank you to all listeners and donors for your appreciative comments and offerings of generosity in support of this channel and its intention. Every day I am deeply touched by your warm support and kind messages of gratitude. Turn on the '🔔' to get notifications for new releases! 🎧 As a Buddhist nun, my intention with this channel is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. If ads appear on some videos it is because the music companies have the “right” to run ads for their profit if I have used copyrighted music. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing"