12 Minutes Hips & Abs Workout No Equipment - Buttocks and Lose Belly Fat Exercise скачать в хорошем качестве

12 Minutes Hips & Abs Workout No Equipment - Buttocks and Lose Belly Fat Exercise

12 Minutes Hips & Abs Workout No Equipment - Buttocks and Lose Belly Fat Exercise Sure, here's a hips and abs workout that you can do without any equipment: Glute Bridge - Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top. Lower back down and repeat for 3 sets of 15 reps. Mountain Climbers - Start in a plank position with your wrists directly under your shoulders. Bring your right knee towards your chest and then switch to bring your left knee towards your chest. Continue alternating for 3 sets of 30 reps. Plank Hip Dips - Start in a forearm plank position. Dip your hips to the right, tapping the floor with your hip, and then come back to center before dipping to the left. Repeat for 3 sets of 15 reps on each side. Russian Twists - Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your torso to the right and then to the left, tapping your hands on the ground next to your hips. Repeat for 3 sets of 20 reps. Flutter Kicks - Lie on your back with your legs extended straight up towards the ceiling. Lower one leg down towards the ground while the other stays in place, then switch. Continue alternating for 3 sets of 30 reps. Remember to engage your core throughout each exercise and to breathe deeply. Good luck with your workout! #Buttocksworkout #FatBurningExercises #SriBodyGranite Buttocks Workout Fat Burning Exercises for women at home Buttocks reducing exercise at home for women Weight Loss Body Granite Other Videos on Buttock Workout: 1. Buttocks Workout Fat Burning Tone Exercises for women at Home • Buttocks workout ... 2. • 5 Best Moves To R... Join the 'CHALLENGE to CHANGE": We have designed a special workout to lose up to 30 KGS in this Lock-Down period. Enroll today to join the Challenge. Call us for more details: +91 9985363636 About Us: SRI BODY GRANITE the name itself is enough for fitness lovers. It was the place for serious fitness lovers, Located in the heart of A.S.Rao Nagar (high tension line road), Hyderabad, Telangana. Today, Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition. SriBodyGranite's expert trainer G.S. Laksmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home. Contact us on: +91 9985 36 36 36 Follow us on: Facebook:   / bodygranite   Instagram:   / sribodygran.  . Twitter:   / bodygranite   Pinterest:   / bodygranite   Disclaimer: All the information provided on Sri Body Granite Channel is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold SriBodyGranite harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.