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The ten most important vitamins for good health and foods that contain them: Vitamin A: Essential for vision, immune function, and skin health. Found in foods like carrots, sweet potatoes, spinach, kale, and liver. Vitamin B1 (Thiamine): Supports energy production and nerve function. Sources include whole grains, pork, nuts, seeds, and legumes. Vitamin B2 (Riboflavin): Important for metabolism and cellular growth. Found in dairy products, lean meats, eggs, leafy greens, and fortified cereals. Vitamin B3 (Niacin): Supports energy production and skin health. Found in poultry, fish, nuts, seeds, whole grains, and legumes. Vitamin B6: Necessary for brain development and immune function. Sources include poultry, fish, bananas, potatoes, and fortified cereals. Vitamin B12: Vital for nerve function and red blood cell formation. Found in animal products such as meat, fish, poultry, eggs, and dairy. Vitamin C: Acts as an antioxidant and supports immune function. Found in citrus fruits, strawberries, kiwi, bell peppers, broccoli, and tomatoes. Vitamin D: Critical for bone health and immune function. Sources include fatty fish (e.g., salmon, mackerel), fortified dairy products, egg yolks, and sunlight exposure. Vitamin E: Functions as an antioxidant and supports immune function. Found in nuts, seeds, vegetable oils, spinach, and fortified cereals. Vitamin K: Essential for blood clotting and bone health. Sources include leafy greens (e.g., kale, spinach, broccoli), cabbage, and fermented foods like natto. Incorporating a variety of these nutrient-rich foods into your diet can help ensure you're getting an adequate intake of these essential vitamins for overall health and well-being. Exclusive Videos