Top 3 Dry Fruits Diabetics Should Eat at NIGHT (Lower Blood Sugar) скачать в хорошем качестве

Top 3 Dry Fruits Diabetics Should Eat at NIGHT (Lower Blood Sugar)

#diabeteshealthcare #diabetesfood #diabetesdiet Top 3 Dry Fruits Diabetics Should Eat at NIGHT (Lower Blood Sugar) Waking up with high fasting blood sugar can be frustrating—especially when you’re doing everything right during the day. In this video, you’ll discover the Top 3 Dry Fruits Diabetics Should Eat at Night to help lower blood sugar naturally and support better HbA1c control over time. We explain what really happens to blood sugar at night, including liver glucose release, rising stress hormones like cortisol, and reduced insulin sensitivity during sleep. You’ll also learn why going to bed hungry can actually backfire, and how choosing the right dry fruits—in the right portion—can help stabilize blood sugar while you sleep. Each dry fruit is explained with its glycemic impact, nighttime benefits, ideal portion size, best timing, and one gentle caution, using simple, science-backed language. This video is designed for people managing Type 2 diabetes, prediabetes, or insulin resistance who want practical, food-based solutions. If you’re looking for realistic ways to wake up with steadier morning numbers and improve long-term glucose control, this video is for you. 👉 Subscribe to Diabetes Healthcare for trusted, easy-to-follow diabetes nutrition guidance. -------------------- Subscribe: Diabetes Healthcare    / @diabeteshealthcare1   -------------------- 📌 Timestamps: 00:00 - Intro 01:28 - #1 DRY FRUIT 09:16 - #2 DRY FRUIT 16:33 - #3 DRY FRUIT -------------------- Disclaimer: The content on this YouTube channel, including health and home remedies, is for informational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider before attempting any remedies or treatments discussed in our videos. The channel owner and creators are not responsible for any consequences resulting from the use or misuse of the information provided. Viewer discretion is advised. Graphics used in this video are sourced from Canva,Freepik, Pngfree, Vecteezy, and Envato Elements under a free license. Top 3 Dry Fruits Diabetics Should Eat at NIGHT (Lower Blood Sugar)