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🔥 One-on-One Coaching With Christina Book here: https://www.commonego.com/coaching ✅ *Wondering if YOU had a relationship with a narcissist? Download the FREE checklist to see how your experience stacks up to the phases of narcissistic abuse: https://www.commonego.com/checklist ✅ Ready to MOVE ON from the Narcissist for good? Get the support you need to break the trauma bond and get your life back here: https://www.commonego.com/the-breakth... 💻 Need a licensed therapist? 💻 ---------------------------------------------------- I've partnered with BetterHelp, an affordable online therapy portal where you can get matched with a licensed counselor who specializes in abuse and trauma. Get a 10% discount on your first month when you signup with this link: https://betterhelp.com/commonego I receive commissions on referrals to BetterHelp, but please know that I only recommend services I know and trust. ** *In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist 00:00 Introduction to Narcissistic Abuse and Its Effects 00:00 Understanding the Game: Identifying Trauma Responses 00:27 The Struggle with Accepting Compliments 02:33 Losing Touch with Your Identity 04:09 Self-Medicating: A Dangerous Coping Mechanism 05:26 The People Pleaser Syndrome 06:35 Over Apologizing: A Reflexive Response 08:01 Walking on Eggshells: The Result of Hypervigilance 09:15 Being Easily Triggered: A Sign of Unprocessed Trauma 10:52 Negative Self-Talk: Absorbing the Narcissist's Negativity 12:03 Hiding Your Emotions: A Common Defense Mechanism 13:02 Progress and Recovery: A Journey of Self-Rediscovery 13:05 Tallying Up: Reflecting on Your Trauma Responses 13:34 Conclusion and Next Steps