HOW TO PREVENT AND REVERT HEART DISEASE  BY DR.RAHUL R  GUPTA CARDIOLOGIST ONLINE DOCTOR WEBINAR скачать в хорошем качестве

HOW TO PREVENT AND REVERT HEART DISEASE  BY DR.RAHUL R  GUPTA CARDIOLOGIST ONLINE DOCTOR WEBINAR

#hearthealth, #heartdisease, #hearthealthy. Dr. Rahul R. Gupta is a distinguished Interventional Cardiologist with over 19 years of experience in India and abroad. Known for his academic brilliance and advanced interventional skills, he specializes in complex angioplasty (including IVUS & FFR-guided), valve interventions, pacemaker and AICD implantation, peripheral interventions, and non-surgical closure of congenital defects like ASD and PDA. He is also proficient in pediatric, neonatal, and fetal echocardiography, preventive cardiology, and stem cell therapy for cardiac disorders. Dr. Gupta has trained more than 300 doctors and is widely recognized as a leading cardiologist in Mumbai and Navi Mumbai. 19+ years of experience in interventional cardiology Extensive practice in India and abroad Trained over 300 doctors in cardiology and interventional procedures. Qualifications DM Cardiology – KEM Hospital (Topper) MD Medicine – BYL Nair Hospital (Topper) MBBS – University Rank Holder with multiple medals Fellow of the European Society of Cardiology (FESC) Fellow of the Society for Cardiovascular Angiography and Interventions (FSCAI) Adhere to a heart-healthy diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins, such as the DASH or Mediterranean diet. Reduce or eliminate processed foods, saturated and trans fats, excessive salt, and added sugars. Get regular exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as brisk walking, cycling, or swimming. Consistent physical activity strengthens the heart, improves circulation, and helps maintain a healthy weight. Manage stress effectively: Chronic stress can negatively affect heart health. Activities like yoga, meditation, deep breathing exercises, and spending time with loved ones can help lower stress levels. Maintain a healthy weight: Being overweight or obese increases the risk of high blood pressure, diabetes, and heart disease. Even a modest weight loss of 5–10% can significantly improve heart health markers. Quit smoking and limit alcohol: Smoking severely damages blood vessels and is a leading cause of heart disease. Limiting alcohol consumption can also help control blood pressure and manage weight. Get enough sleep: Most adults need 7 to 9 hours of quality sleep per night. Poor sleep is linked to risk factors for heart disease, such as high blood pressure and obesity. Medical and surgical interventions For those with existing coronary artery disease (CAD), lifestyle changes are crucial alongside prescribed medical interventions. Medications: Doctors may prescribe drugs to lower high blood pressure or cholesterol. For example, statins are a first-line treatment for managing CAD progression. Screenings: Regular health screenings for blood pressure, cholesterol, and blood sugar are essential for early detection and management. Procedures: For advanced cases, interventions such as angioplasty, stenting, or bypass surgery may be necessary to restore blood flow to the heart