Mistakes To Avoid For Stairmasters скачать в хорошем качестве

Mistakes To Avoid For Stairmasters

Mistakes to AVOID on the Stair Master ❌😬 I know it sounds hard to make mistakes on the stair master… … but I see it all the time. The first thing you’re doing wrong is with your hands: ❌ Don’t hold the handles ❌ Don’t hold the top of the screen ❌ Don’t hold your phone This reduces the caloric burn by 60% and you’re now not getting enough out of the workout. What you want to do is have the stairmaster at a comfortable, steady pace, keep the chest and head up with rolled back shoulders and climb slowly. If you want to increase your speed a bit that’s fine, but don’t hold on to anything. If you liked this video, comment a 🔥🔥below and I’ll make more!