Doctor Explains: The Best Fruits for Managing Blood Sugar and A1C скачать в хорошем качестве

Doctor Explains: The Best Fruits for Managing Blood Sugar and A1C

#Diabetes #BloodSugar #HealthyAging Doctor Explains: The Best Fruits for Managing Blood Sugar and A1C Many people living with diabetes or prediabetes are told to avoid fruit altogether. But not all fruits affect blood sugar the same way. When chosen carefully and eaten the right way, certain fruits can actually support better glucose control. In this video, a doctor explains how four specific fruits can help manage blood sugar and A1C naturally. These fruits are low on the glycemic scale, rich in fiber and protective compounds, and shown to support insulin sensitivity when included as part of a balanced diet. You’ll learn why berries, avocado, apples, and pears behave differently in the body, how they help slow glucose absorption, and why they may reduce post-meal spikes instead of causing them. The video also explains how these fruits support long-term metabolic health and why they’re often recommended for people managing type 2 diabetes or insulin resistance. This information is designed for adults over 50, seniors, and anyone dealing with high blood sugar, rising A1C, or inconsistent readings who wants clearer guidance on food choices. ⏱️ IN THIS VIDEO 00:00 Why fruit matters for blood sugar 01:27 Fruit #1 and insulin sensitivity 06:29 Fruit #2 and glucose control 11:45 Fruit #3 and fiber support 17:06 Fruit #4 and metabolic balance If you’ve been confused about which fruits are safe for diabetes, this video helps break it down in a simple, practical way you can discuss with your healthcare provider. 👍 If this video helps you, like it, share it with someone managing blood sugar, and comment below if A1C has been a concern for you. 🔔 Subscribe for clear, educational videos on diabetes wellness, blood sugar support, and healthy aging. #InsulinResistance #A1C #Type2Diabetes #Prediabetes #Over60Health #DiabetesWellness #HealthyLiving Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making changes to your diet, medications, or lifestyle, especially if you have diabetes or other health conditions.