Menopause Myths Keeping You Stuck - Evidence Based, No BS. скачать в хорошем качестве

Menopause Myths Keeping You Stuck - Evidence Based, No BS.

If you’re in peri or post menopause and you’ve been told your body is broken, that you need a special diet or detox, or that weight loss is impossible after 40 — this episode is for you. In this episode, I’m busting some of the biggest menopause myths that are keeping smart, capable women stuck — and wasting time, energy, and money on things that don’t work. I’ll walk you through the evidence-based truth behind the noise and explain what’s actually going on beneath the surface when fat loss feels harder in menopause. Inside this episode, we unpack:  • Why metabolism isn’t the real reason fat loss feels harder in menopause • What insulin resistance does and doesn’t mean for your fat loss results • The cortisol myth and why stress isn’t your enemy • Why core workouts won’t shrink your belly — and what actually will • The truth about “menopause diets” and “hormone-balancing” supplements • The real reasons lasting change feels harder in this season of life. You don’t need a special diet. You need real skills, support, and self-trust to create change that lasts — even when life gets messy. Download my free Menopause Mastery Guidebook HERE. (https://www.coachjustinejeddy.com/met...) It’s packed with practical, evidence-based insights to help you stop second-guessing your body and start creating results that last. If this episode helped clear up some noise, share it with a friend who needs it too. Subscribe, stick around — and let’s cut through the fluff together. Instagram:  @coachjustinejeddy TikTok:  @coachjustinejeddy