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Finding Mental Clarity: How Your Feelings Can Guide Your Thinking скачать в хорошем качестве

Finding Mental Clarity: How Your Feelings Can Guide Your Thinking 4 года назад

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Finding Mental Clarity: How Your Feelings Can Guide Your Thinking
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Finding Mental Clarity: How Your Feelings Can Guide Your Thinking

Aaron Turner takes us on a deep dive into the fascinating topic of mental health and clarity of mind. Get ready to uncover the power of understanding as we explore the transformative principles that can change your life. 01:43 Well-being and mental health affect everything. Avoid dysfunction and prioritize clarity and perspective. 06:19 Understanding principles of mind affects mental health. 10:36 Couldn't see or get underneath it. Love flying. 11:59 Sydney Banks claimed insight into mind's nature. 17:32 Home. Forgetting hunger. Thought shapes reality. Mental health. 21:02 Negative thoughts about suffering change your reality. 24:39 Relationships affect thinking; dissatisfaction stems from within. 26:22 Comfort with illusory reality affects mental health. 30:03 Understanding thoughts helps overcome dysfunctional consequences. 32:53 Uncovering the power of the mind. 37:51 Questioning clarity, rumination, but not serious. 41:46 Mirror trick: Knowing what's real cures dysfunction. 43:20 Colleague speaks at conference, challenges distorted perceptions. 46:42 Physical metaphors don't explain the mind. 50:39 Insecure in water, should have listened. 55:50 Using principles as grounding in work; helping clients release trust issues and thought patterns for emotional well-being. 57:02 Take more naps, find understanding, attend conference. When we feel at ease, our decisions tend to be better, regardless of the complexity of the situation. But when tension or distress creep in, our decision-making abilities suffer. This sets the stage for a profound discussion on the relationship between our feeling state and our clarity of thought. Our thoughts alone cannot cause harm unless we react to them in an unhealthy way. Mental suffering, they suggest, is often just false alarms. They emphasize that recognizing the illusory nature of our negative experiences can lead to improved mental well-being. One of the standout moments in the video is when Aaron shares a personal experience of ignoring their intuitive inclination, only to later realize it was correct. This leads to a fascinating consideration - can our feelings serve as a guide to our level of clarity and intelligence? Throughout the video, Aaron uses metaphors and examples to illustrate their points. One notable metaphor is that of a smoke alarm - not all thoughts and feelings should be dismissed as illusory, as there are times when they should be paid attention to. Understanding this distinction is key to finding mental well-being. So grab a cup of tea or coffee and join us as we dive into the principles that can unlock mental clarity and well-being. Get ready to transform your understanding and change your life. Don't forget to like, comment, and subscribe for more insightful content from the NCH Youtube channel! Keywords: mental health, clarity of mind, principles, understanding, transformative, well-being, therapy, metaphors, temporary thoughts, negative experiences, London event, public programs, mental well-being.

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