RELEASE FEAR AND ANXIETY | Self-Guided EMDR Flash Forward Therapy Session with Spoken Instructions скачать в хорошем качестве

RELEASE FEAR AND ANXIETY | Self-Guided EMDR Flash Forward Therapy Session with Spoken Instructions

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps to process traumatic memories and alleviate related symptoms. Flash Forward focuses on the future rather than past memories. It helps address irrational fears and anticipatory fear responses, which can persist after the memories of the past events have been processed through EMDR. Self-administered EMDR Flash Forward, also known as self-guided or self-directed EMDR Flash Forward, is a variant that individuals can do independently without the help of a licensed therapist. However, it is important to note that self-guided EMDR Flash Forward is not a substitute for professional therapy, as EMDR Flash Forward can bring up intense emotions and memories. Working with a licensed therapist can provide additional support and guidance through the process. The use or application of this video is entirely at the user's responsibility and risk. The maker of this video excludes any liability for any damage, direct or indirect, arising out of or related to the use of or application of this video. Chapters 00:00 Disclaimer 00:00 Introduction 00:00 Catastrophic Event 00:00 Desensitization 00:00 Positive Cognition 00:00 Epilogue This video uses synthetic speech technology. This video is based on the Flash Forward Procedure (version 2015) by Logie & de Jongh. MindMotion, 2023©