Why Does Stress Make You Too Tired to Sleep? Psychology Facts For Sleep скачать в хорошем качестве

Why Does Stress Make You Too Tired to Sleep? Psychology Facts For Sleep

☕ Support the channel → https://buymeacoffee.com/sleepy.scien... #sleeppsychology #stressrelief #psychologyforsleep Exhausted but can't sleep? Discover why stress makes you too tired to rest through 100 calming psychology facts designed for deep sleep. This sleep science documentary explores the tired-but-wired paradox, stress physiology, and gentle solutions to help you finally find peace tonight. ─────── Timestamps ─────── 00:00 – Why stress makes you too tired to sleep 02:30 – Understanding your stress response and sleep pressure 27:00 – How chronic stress disrupts your sleep architecture 42:30 – The tired-but-wired paradox explained 52:00 – Your brain on stress: amygdala and sleep systems 1:17:00 – Practical techniques to calm your nervous system 1:35:00 – Finding peace: acceptance and self-compassion for sleep ─────── 🔥 Next video: ─────── Why Do We Forget Our Dreams? Dream Science for Deep Sleep    • Why Do We Forget Our Dreams? Dream Science...   Can Lucid Dreams Help You Solve Problems? | Healing Psychology for Sleep    • Can Lucid Dreams Help You Solve Problems? ...   How Can You Stop Overthinking When You Can't Sleep? Psychology Facts For Sleep    • How Can You Stop Overthinking When You Can...   How Long Does Your Brain Need in Deep Sleep to Recover? Sleep Science Explained    • How Long Does Your Brain Need in Deep Slee...   ─────── 👇 Check out more videos 👇 ─────── 💤 Psychology Facts for Sleep    • Psychology Facts for Sleep   ─────── 🔔 Turn on the notification bell so you don't miss any of our videos.    / @sleepysciencenight   Tonight's journey reveals why exhaustion doesn't always bring sleep, how stress hormones block rest despite deep fatigue, and compassionate ways to support your tired mind and body toward natural, restorative sleep. #sleepscience #brainfacts #100sleepyfacts #sleepysciencenight ─────── ► About Us ─────── SLEEPY SCIENCE NIGHT creates sleep science content for curious minds seeking peaceful rest. We explore space, nature, and consciousness through gentle storytelling designed for deep sleep. Perfect for sleepy scientists and meditation seekers who love learning without exhaustion. Subscribe for daily bedtime science that soothes your mind. © SLEEPY SCIENCE NIGHT - Science whispers for your deep sleep. 📌 NOTE: This video uses AI-generated narration and visuals to explore sleep science. The voice is synthesized AI, and all characters/scenes are AI-generated illustrations designed to help visualize psychological concepts and enhance relaxation, not as medical or psychological advice. For sleep disorders or mental health concerns, please talk to a healthcare professional. Sweet dreams! 🌙