Oats Moong Dal Tikki (Healthy Snack) by Tarla Dalal скачать в хорошем качестве

Oats Moong Dal Tikki (Healthy Snack) by Tarla Dalal

Oats Moong Dal Tikki, healthy snack recipe! Recipe link : http://www.tarladalal.com/Oats-Moong-... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook:   / 207464147348   YouTube Channel:    / tarladalalskitchen   Pinterest:   / tarladalal   Google Plus: https://plus.google.com/1078836208487... Twitter:   / tarla_dalal   Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Oats Moong Dal Tikki Delicious and healthy combination of protein rich yellow moong dal, fibre-rich oats and a range of indian spices to make a perfect health treat. Preparation Time: 10 minutes Cooking Time: 25 minutes Makes 12 tikkis Ingredients 1/2 cup yellow moong dal (split yellow gram) 1/2 cup quick cooking rolled oats 2 tbsp fresh curds (dahi) 3 tbsp grated onions 1/2 tsp finely chopped green chillies 2 tsp chaat masala 2 tsp chilli powder 1/4 tsp garam masala 1/4 tsp turmeric powder (haldi) 1 tsp ginger-garlic (adrak-lehsun) paste 2 tbsp finely chopped coriander (dhania) salt to taste 2 tsp oil for greasing and cooking For Serving Healthy green chutney Method 1. Clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal soft and cooked and all the water has evaporated. 2. Drain and blend the dal in a mixer to a coarse paste. 3. Transfer the paste into a bowl, add all the remaining ingredients and mix well. 4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½") round flat tikki. 5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil. 6. Cook each tikki using 1/8 tsp of oil, till they turn golden brown in colour from both the sides. 7. Serve immediately with healthy green chutney. Nutritive values per tikki Energy: 44 kcal Protein: 2.1 gm Carbohydrates: 6.4 gm Fat: 1.1 gm Fibre: 0.7 gm