Grounding Support During Panic | Calm Your Nervous System скачать в хорошем качестве

Grounding Support During Panic | Calm Your Nervous System

If you’re experiencing panic, anxiety, or a sense of overwhelm, this video offers gentle grounding support to help bring your body back into the present moment. The steady rhythm and slow-moving night sky are designed to give your nervous system something predictable to focus on. You’re invited to use any of the grounding options below, or simply listen and rest if that feels best. There is no right way to engage. Optional grounding practices you may try: • Gently focus on the beat of the music • Practice box breathing with the rhythm:  Inhale for 4, hold for 4, exhale for 4, hold for 4 • Softly rest your gaze on a single point in the night sky, such as one tree top, similar to a yoga drishti • Bilaterally tap your legs or cross your arms and tap side-to-side in time with the beat to help bring awareness back into your body Choose what feels accessible in this moment. You can switch techniques or stop at any time. This grounding meditation may be helpful during panic attacks, rising anxiety, nervous system dysregulation, or moments when your body needs support returning to safety. Disclaimer: This video is for supportive and educational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. If you are in crisis or need immediate support, please reach out to a qualified professional or local emergency services.