Скачать с ютуб Easy Quick Guest Meal в хорошем качестве

Easy Quick Guest Meal

Sharing a quick easy meal to whip up when you have guests over! Low Carb! Low Fuss!! Give it a go and let me know how it goes!!! Sharing the recipe below!! Kitchen Hearts! Stay Inspired, Chef Ava 👩‍🍳💕 SEARED SALMON WITH ARUGULA MASSAGE SALAD By Chef Ava Malazian, The Inspired Chef -------------------------------------------------- Ingredients 2 (6-ounce) salmon fillets, skin-on 1 clamshell wild arugula 2 lemons Sea salt Black pepper 1 clamshell baby tomatoes Olive oil Champagne vinegar 2 tbsp capers 1 tbsp Dijon country-style mustard 1 tbsp coconut oil 1 tbsp ghee butter Fresh thyme Garlic powder Pre-made sauce (sour cream, salt, pepper, bread & butter pickle juice, turmeric) Directions Prepare the Salmon: Season salmon with a squeeze of lemon, a sprinkle of fresh thyme, and a drizzle of olive oil. Heat 1 tablespoon ghee butter and 1 tablespoon coconut oil in a hot pan. Place the salmon skin-side down and sear for 5 minutes until crispy. Flip the salmon and sear the top for 2 minutes. Transfer to a baking dish and bake at 350°F for 15 minutes. Remove and let rest. Roast the Tomatoes: Chop cherry tomatoes and toss with olive oil, sea salt, black pepper, fresh thyme, and a sprinkle of garlic powder. Spread on a baking sheet and roast in the oven at 350°F for 7 minutes. Let cool. Prepare the Salad: In a large bowl, place fresh arugula. Add 2 tablespoons of capers, 1 tablespoon Dijon mustard, a drizzle of olive oil, and champagne vinegar. Sprinkle with sea salt and black pepper. Hand massage the mixture until well combined. Assemble the Dish: Toss the roasted tomatoes into the salad and mix gently. Plate the salad and top with the seared salmon. Finish with a drizzle of pre-made sour cream sauce (sour cream, salt, pepper, bread & butter pickle juice, turmeric). Light, flavorful, and no-carb, this dish is perfect for a quick lunch or dinner. Enjoy your inspired meal! Thank you, Chef Ava’s Kitchen Hearts👩‍🍳💕 #healthyrecipes #healthyrecipeswithlove #lowcarb #easyrecipe #quickrecipe #cookathome #stayinspired #cheftips #shareameal #foodforfoodies #ketorecipes #saladrecipe #healthylifestyle #healthyrecipes #easyrecipeathome Ig @ Ava5tar