15 Minute Gentle Yoga Routine for Self Care | Anxiety & Stress Relief скачать в хорошем качестве

15 Minute Gentle Yoga Routine for Self Care | Anxiety & Stress Relief

Try YOGA UPLOAD PLUS for FREE! Membership & Mobile App Your Own Personal Yoga Studio https://www.yogauploadplus.com/ Yoga Upload with Maris Aylward - In this simple self care yoga sequence, we focus on destressing, anxiety and tension relief, and relaxation. We practice breath awareness and gentle stretches. We contemplate the idea of self care ("You can't pour from an empty cup."); and how we need to give to ourselves first, before we can share with others. Want to support Yoga Upload? Click below to make a donation: https://yogaupload.me/donate/ 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here:    / yogaupload   DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylwar... How to Reach Me: Website: https://yogaupload.me ~-~~-~~~-~~-~ Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"    • FREE 7-DAY BEDTIME YOGA CHALLENGE | 1...   ~-~~-~~~-~~-~ FREE 7-Day Bedtime Yoga Challenge Only 15 Minutes A Day! Click below to sign up for free: https://www.yogauploadplus.com/