Yoga for Upper Body Strength - 15 Minutes скачать в хорошем качестве

Yoga for Upper Body Strength - 15 Minutes

This 15-minute yoga flow is designed to help you build upper body strength with a full-body approach. Follow along with this yoga video for a fun arms and shoulders workout, all in just 15 minutes. We'll move through some downward dog and plank variations, including some forearm stand practice. There are plenty of options for all levels, whether you're new to yoga or a seasoned practitioner. Give this 15-minute upper body strength yoga flow a try and let me know how you feel in the comments! 0:00 Welcome and intro 0:16 Guided breathing and meditation 1:43 Downward dog/plank sequence 4:11 Upper body stretch 4:55 Arm strength sequence 1 10:17 Arm strength sequence 2 12:53 Upper body stretch 14:05 Guided breathing and meditation I'm Annabelle, and my no-frills approach to yoga is accessible for all levels. As you follow along with my yoga flows, you can learn to develop mobility, stability, and flexibility, and feel great in the process. Whether you're looking to relieve lower back pain or get a good workout, my channel has something for you! I hope that after following along with my videos, you'll find it easier to take your yoga off the mat and enjoy a life of balance and ease. Come back every Wednesday for new flows! Thank you for being here :)