Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor скачать в хорошем качестве

Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor

PM Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga with Kino MacGregor is a calming, 12-minute Yoga meditation routine that is designed steady your mind and focus on the inner sensations of the body to relieve anxiety, bring awareness, and promote inner peace through a unique combination of soothing meditative exercises, traditional poses and passive stretches that will leave you feeling relaxed and rejuvenated. Elongate the spine, focus your breathing and become the object of your attention with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor as she guides you through this spiritual journey to harmony and happiness. Learn key moves to release tension in the lower back, open the hips, strengthen the core, improve posture, and engage all of the muscles of the abs, legs, arms, shoulders, chest, back, and buns with this effective healing routine from the exciting new "BeFiT Beginners Yoga" Series, exclusively on BeFiT! Boost your energy and enhance your total happiness as you open the door to a sharper mind and a more peaceful & healthy life through the gift of Yoga. You will need a Yoga Mat, a towel and a bottle of water to complete this workout that is perfect for all fitness levels. Re-shape the body, quiet the mind and restore balance as you grow stronger each day with this true Yoga Expert, right from the comfort of your own home. Click here for the full BeFiT Beginners Yoga Playlist: http://bit.ly/Pscorp CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=yout...   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_s... Check out Kino's YouTube Channel here:    / kinoyoga   Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... For full selection of great workouts like this one, visit the BeFit Channel on YouTube:    / befit   Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook   / lionsgatebefit   Follow us on Twitter at:   / lionsgatebefit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / lionsgatebefit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...