Ouchi Gari followed by De La Riva Guard Pass to Mount + Bonus Sparring скачать в хорошем качестве

Ouchi Gari followed by De La Riva Guard Pass to Mount + Bonus Sparring

Patreon Link: https://www.patreon.com/RollingCollar... Get ready for a comprehensive and action-packed session at Knots & Collar, where we break down high-impact techniques and transitions in meticulous detail. This lesson begins with Ouchi Gari, a powerful takedown rooted in balance disruption and timing. You'll master the subtle angles, gripping strategies, and body mechanics required to execute this throw flawlessly, setting you up for a dominant ground position. From there, we dive into the technical art of passing the De La Riva Guard. This isn’t just about "getting past the guard"—we teach you how to strategically maintain pressure, and flow seamlessly into a dominant mount position. Every detail is covered, from controlling the hips to optimizing weight distribution, ensuring that your transitions are tight, effective, and impossible to counter. To tie it all together, the session concludes with 20 minutes of live sparring, where you’ll put these techniques to the test against dynamic resistance. This is where theory meets practice, helping you refine your skills and adapt them in real-time. At Knots & Collar, every class is a journey into the depths of Brazilian Jiu-Jitsu, designed to elevate your game with unparalleled detail, precision, and live experience. Don’t just learn— share the art! *Safety Advisory: Please Practice Movements Shown at Your Own Discretion* Your safety is of utmost importance to us, and we want to ensure that you have a positive and secure experience while watching and attempting the movements demonstrated in this video. Here are some essential safety guidelines: 1. **Consult a Professional**: Before attempting any self-defense or physical movements shown in this video, it's advisable to consult with a qualified instructor or healthcare professional, especially if you have any pre-existing medical conditions or injuries. 2. **Start Slowly**: If you're new to these techniques or not fully confident, start slowly and gradually increase the intensity as you become more comfortable. Rushing into complex movements can increase the risk of injury. 3. **Use Proper Form**: Pay close attention to the instructor's guidance on correct form and technique. Proper form is essential for both effectiveness and safety. 4. **Practice in a Safe Environment**: Ensure you have enough space to practice safely, away from any obstacles or hazards. Practicing on a soft surface, such as a mat or carpet, can help reduce the risk of injury in case of accidental falls. 5. **Listen to Your Body**: If you experience pain, discomfort, or any unusual sensations while practicing these movements, stop immediately and seek professional advice if needed. 6. **Stay Hydrated**: Hydration is key during physical activities. Drink water before, during, and after your practice session to prevent dehydration. 7. **Know Your Limits**: Everyone's physical abilities vary. Don't push yourself beyond your limits, and don't feel pressured to perform advanced movements if you're not ready. 8. **Use a Partner**: If possible, practice these techniques with a training partner. Having a partner can enhance the learning experience and provide an extra layer of safety. 9. **Respect Personal Boundaries**: When practicing with a partner, ensure you both agree on the level of force and contact involved in the training to prevent accidental injuries. 10. **Seek Professional Training**: While this video can be a valuable resource, nothing replaces professional training. Consider enrolling in a self-defense or martial arts class to receive hands-on instruction. Remember, the movements demonstrated in this video are intended for educational purposes, and your safety is your responsibility. Please use caution, exercise common sense, and practice these techniques responsibly.