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In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Sabine Hazan, a leading gastroenterologist and gut microbiome researcher, to discuss the complexities of gut health. Dr. Hazan sheds light on the connection between gut health and chronic diseases, the impact of diet and stress on the microbiome, and the role of probiotics and prebiotics. She also provides practical insights into managing and optimizing gut health, highlighting her groundbreaking work in the field of gut microbiome research. Guest Bio and Links: As a specialist in gastroenterology, internal medicine, and hepatology, Dr. Hazan has used her expertise in many regards over the last two decades. Dr. Hazan is also the Founder & CEO of the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Dr. Hazan is a top clinical investigator for multiple pharmaceutical companies and also acts as the series editor of Practical Gastroenterology on the Microbiome, a peer-reviewed journal that reaches 18,000 gastroenterologists. Listeners can learn more about Dr. Sabine Hazan at https://progenabiome.com/, and on IG - / dr.sabinehazan Resources: MALIBU MICROBIOME MEETING | AUGUST 10-11, 2024 - https://malibumicrobiomemeeting.com/ Let's Talk Sh!t - The Book - https://letstalkshit.myshopify.com/ Show Notes: 0:00 Welcome back to the Hart2Heart with Dr. Mike Hart. Dr Hart introduces today’s guest, Dr. Sabine Hazan 5:00 The origins of microbiome research 8:00 Benefits of bifidobacterium 14:00 How corn has been altered over the years 15:00 Ways to improve gut health 17:00 Antibiotics and their impact on gut health 22:00 Reasons to introduce colostrum 27:00 Benefits of prebiotics for gut health 31:00 “I really want to encourage people to develop that relationship between the patient and the doctor. If we make it: ‘everybody take this’, then we're going to again, globalize the microbiome. It should really be personalized.” (32:00) Using food diaries to eliminate foods from the diet (38:00) Potential benefits of BPC 157 (40:00) Types of fiber for gut health (45:00) Colonoscopies: what they are, when to get them and why! (50:20) Malibu Microbiome Meeting: https://malibumicrobiomemeeting.com/ --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: / drmikehart Twitter: / drmikehart Facebook: / mikeharteps