Garlic Shrimp Pasta | Easy 30-Minute Dinner скачать в хорошем качестве

Garlic Shrimp Pasta | Easy 30-Minute Dinner

In today’s video, I’m showing you how to create a flavorful, satisfying dish that’s perfect for busy days, healthy goals, and real life. Whether you’re focused on protein intake, meal prep, or just want something incredibly tasty, this recipe has you covered. ✔ Simple, everyday ingredients ✔ Quick & practical techniques ✔ A meal that tastes indulgent but supports your goals If you love high-protein recipes, 30-minute meals, and realistic cooking, you’re in the right place. 🍤 Creamy Garlic Shrimp Protein Pasta (High-Protein • Low-Carb • 4 Servings) 🛒 Ingredients Protein & Pasta • 16–20 oz shrimp (peeled & deveined) • 8 oz dry protein pasta • 2 tsp olive oil or butter • 4 cloves garlic (minced) • 1 cup evaporated milk • ½ cup cottage cheese → blended smooth • ⅓–½ cup grated parmesan • Salt & pepper • Red pepper flakes (optional) • Lemon wedge Optional Veg Boost (great for volume) • Spinach • Cherry tomatoes • Zucchini ribbons Cook the pasta Boil protein pasta per package directions. ✨ Reserve ½ cup pasta water ✨ Drain & set aside Blend the cottage cheese Blend until completely smooth: → Should look like thick cream sauce → No lumps (Set aside) Cook shrimp Heat large pan → olive oil/butter Add shrimp Season with salt & pepper Cook ~1–2 min per side Remove & set aside Build the sauce Same pan ↓ Lower heat Add garlic → sauté ~30 sec Pour in evaporated milk Simmer gently (not boiling hard) 5️⃣ Add creamy protein boost Reduce heat to LOW Whisk in blended cottage cheese ✨ Sauce becomes silky & creamy ✨ Finish sauce Stir in: • Parmesan • Pepper flakes (optional) Add splash pasta water if needed. Combine Add pasta → toss Return shrimp → coat Finish with: 🍋 Lemon squeeze 🧀 Extra parmesan 🧂 Final seasoning 💪🏾 Macros Per Serving (Approximate) Calories: ~523 Protein: ~52g ✅ Carbs: ~39g Fat: ~11g Music by: Bensound.com/royalty-free-music License code: F9QKQVKWBCPHHO01 Artist: : Lunar Years