How Many Eggs Can You Really Eat Per Day? скачать в хорошем качестве

How Many Eggs Can You Really Eat Per Day?

Eggs are one of the most debated foods in nutrition — praised by some, avoided by others. In this video, we take a clear, science-based look at how many eggs you can actually eat per day without harming your health. We break down what the research really says about cholesterol, protein intake, heart health, and who may need to be more careful. You’ll learn: how eggs affect cholesterol levels whether daily egg consumption is safe who benefits most from eating eggs when “more” might actually be too much No fear-mongering. No nutrition myths. Just straightforward medical facts to help you make informed choices. #eggs #nutritionfacts #healthmyths #cholesterol #healthyfood #medicaladvice #dietscience #healthquestions