Face Yoga for Neck Lifting & Wrinkle Removal | Tighten & Tone Neck, Reduce Puffiness Naturally скачать в хорошем качестве

Face Yoga for Neck Lifting & Wrinkle Removal | Tighten & Tone Neck, Reduce Puffiness Naturally

This quick and effective face yoga routine targets neck wrinkles, sagging skin, and double chin, helping you sculpt a beautiful neckline — all in just 15 minutes a day. 💆‍♀️✨ No equipment. No mirror. Just follow along and feel the difference from day one. 🙌 This routine is perfect for: ✅ Reducing neck lines and tech neck ✅ Lifting and toning the jawline ✅ Improving lymphatic drainage and skin elasticity ✅ Releasing tension in the shoulders and neck 💪 Do this every day and watch your skin become firmer, smoother, and more youthful. 🌟👸 If you enjoy this workout, don’t forget to like 👍, subscribe 🔔, and click the bell for more face yoga and posture training! Support my work with a Super Thanks 💖 if you'd like — it helps me keep creating content for you! 00:00 - Introduction 00:30 - Shoulder Rolls 01:07 - Chest Opening 02:03 - The Flight 02:56 - Back Strengthening 04:10 - Chest Pendulum 04:47 - Head Turns 05:41 - Head Tilts 06:54 - The Wave 07:48 - Neck Massage 08:36 - Chin Press with Fists 09:53 - Aponeurosis Massage (or Scalp Fascia Massage) 11:12 - The Kiss 12:21 - The Scream 12:54 - Wide-Eyed Look 13:47 - Eye Circles 15:08 - Jaw Muscle Massage