How to face fear foods, without anxiety скачать в хорошем качестве

How to face fear foods, without anxiety

In this video, we'll discuss how to face fear foods with anxiety or feeling overwhelmed. If you're struggling with the idea of eating certain foods that trigger fear or anxiety, you're not alone. Fear foods can be a significant challenge to overcome in ED or disordered eating recovery, but with the right tools and techniques, it's possible to make progress. I’ll share a 5-step process that can help you face fear foods with confidence and ease. We'll talk about why fear foods are so challenging, how to identify your own personal fear foods, and what steps you can take to gradually incorporate them. If you want to learn how to create a healthy and happy relationship with food, then please like, share & subscribe. I upload weekly videos on content like disordered eating, ditching diet culture, food freedom, intuitive eating, mindset and health tips. ✔ S U B S C R I B E → https://tinyurl.com/y5qkhwnd Thanks for watching! 💚 *********************** 👉Looking to heal your relationship with food and/or body image? Why not book a chat with me here: https://calendly.com/larazibarras/tal... *********************** R E S O U R C E S 👉 FREE EBOOK 🌟 5 mindset shifts to go from feeling out-of-control, to confident and balanced around food 🌟 - https://www.drlarazib.com/free-ebook 🌟 FREE FOOD FREEDOM MASTERCLASS: https://www.drlarazib.com/masterclass ___ W A T C H M O R E 💚 6 Ways to Improve Body Image -    • 6 ways to improve body image   💜 I quit dairy & gluten | What happened after 30 days (the dark side) -    • I quit dairy and gluten | What happened af...   🧡 Feeling out of control around food? Here's what to give up -    • Feeling out of control around food? Here's...   ___ A B O U T M E Hi! I'm Dr Lara - the food freedom psychologist. My 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. Using my background in psychology, nutrition and intuitive eating, I’m now on a mission to help women eat dessert without guilt, find “healthy” without the obsession, and the freedom and joy in eating again. ___ 👋 S A Y H I O N S O C I A L ✔ I N S T A G R A M   / drlarazib   ✔ F A C E B O O K   / foodfreedomwithdrlarazib   ✔ P I N T E R E S T https://www.pinterest.co.uk/drlarazib/ ✔ E M A I L [email protected] ✔ W E B S I T E https://www.drlarazib.com/ ___ 🎥 M Y G E A R ✔ Logitech Brio Stream Webcam ultra HD 4K - https://amzn.to/344KvPA ✔ Blue Yeti Microphone - https://amzn.to/31ds7lG ✔ Apple MacBook Pro - https://amzn.to/346fVVY ___ D I S C L A I M E R S ☑️ The information in this video is not a substitute for advice from your doctor. The advice you will find is based on both my experience and research evidence (and I will provide relevant links). However, I am not medically trained, and the Dr. in front of my name comes from my PhD in psychology. ☑️ This description may contain some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡ ☑️ Dr Lara Zib is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Amazon.co.uk. YouTube video URL:    • How to face fear foods, without anxiety   All Rights Reserved © 2023, Dr. Lara Zib #fearfoods #disorderedeating #drlarazib