Your grip needs these exercises скачать в хорошем качестве

Your grip needs these exercises

Unlock the secret to superhuman grip strength. In this video, you’ll learn the 5 most powerful grip and forearm drills that will transform your pulling strength, endurance, and control. From dead hangs and towel pull-ups to the legendary false grip, these exercises will build the hand and forearm strength you need for pull-ups, levers, and advanced calisthenics. No gimmicks. No fancy gear. Just raw grip power. 👉 Train it, or stay weak. The choice is yours. 📌 What’s inside this video: 0:00 – Intro 0:25 – Why Grip Strength Matters 1:02 – Dead Hangs (The Foundation) 2:03 – Towel Hangs & Pull-ups 2:38 – Rice Bucket Training 3:04 – Fingertip Push-ups 3:37 – The False Grip (Game Changer) 4:06 – false grip 4:45 -- Final Thoughts 🔥 Build grip strength → unlock more pull-ups, muscle-ups, and better performance in every workout. Subscribe