How to do High Pull-ups? (What You Need To Know!) скачать в хорошем качестве

How to do High Pull-ups? (What You Need To Know!)

Unlock your fullest potential for less then $1/day: https://gymnasticsmethod.com/start Change your life in 90 days with high-end support from a team of experts: https://gymnasticsmethod.team/applica... ----------------------------------------------- If you want to learn to do Muscle up with an absolute perfect form, then it’s no doubt, that you need to be able to do high pull-ups. However, most people struggle with the high pull-ups and they can’t progress. Why is this? How should you train for the high pull-ups? What are the most effective progressions? This exercise is a type of pull-up that you need to do in an extra range of motion for which you need explosive strength. As I mentioned in my previous videos, most people do pull ups with their chin going over the bar. However, for the real full range of motion pull-ups, their chest should touch the bar, and that’s the exercution that I personally recommend. In the high pull-up you need to pull up yourself even more! So the chest to bar pull-up is not enough anymore, you need to go higher than that! But how?! I’ll tell you in this video! Unlock your fullest potential for less then $1/day: https://gymnasticsmethod.com/start Change your life in 90 days with high-end support from a team of experts: https://gymnasticsmethod.team/applica... -----------------------------------------------