乐龄手脚不协调吗？可以试试这个运动喔！Are your hands and feet uncoordinated? You can try this exercise! ! ! скачать в хорошем качестве

乐龄手脚不协调吗？可以试试这个运动喔！Are your hands and feet uncoordinated? You can try this exercise! ! !

手脚不协调吗？可以试试这个运动喔！Are your hands and feet uncoordinated? You can try this exercise! ! ! 徐静远Nate老师的乐龄功能运动Senior Functional Fitness Workout by teacher Nate 1.请选择自已的运动强度,循序渐进,勿操之过急. 1.Start your workout slowly and increase the intensity gradually. Do not get too overwhelmed. 2.运动过程中若感觉不适,应随时停止,切勿勉强. 2.During the workout if you experience any discomfort, listen to your body and stop immediately. Do not force yourself to carry on. 3.为避免运动伤害,务必穿着运动服装及运动鞋袜. 3.To prevent any injury during the workout, do put on the proper exercise gear. 4.请事先准备好擦汗用的毛巾,并应随时补充水分. 4.Prepare a face towel to wipe your perspiration and hydrate yourself constantly. 5.注意运动环境安全及足够的光线,地板是否打滑. 5.Ensure that your environment is safe and well-lit, and the floor is not slippery. 6.本身已有疾病或就医用药,应听从医生建议. 6.If you have a chronic condition and is on regular medication, do consult your doctor before attempting any workout. Make it a habit to exercise regularly in order to maintain a healthy body. 在此处订阅我们的频道：Subscribe to our channel here:    / 徐静远natehsu