10 MIN SWEATY CARDIO HIIT Workout with THE ELEVATOR BOYS! No Equipment, No Repeat Full Body Workout скачать в хорошем качестве

10 MIN SWEATY CARDIO HIIT Workout with THE ELEVATOR BOYS! No Equipment, No Repeat Full Body Workout

10 min QUICK & SWEATY Cardio HIIT Workout to make you feel amazing, burn fat & get your body moving! Grab your mat and let's do it! Special thanks to the boys from ‪@elevatorboys‬ for working hard and putting on a show 🔥 ▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 10 Min ▸ Equipment: No Equipment ▸ Workout: 30 sec on, 10 sec off Butt Kicks Climbers Air Squats High Knees Push Ups Plank Jacks Jumping Jacks Leg Raises Flutter Kicks Squat + Crunch Up Down Plank Pop Squats ▸ Challenge: 60 sec on, no rest Lunge Jumps Burpee + Jump High Plank Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://lickd.co Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook here https://lickd.lnk.to/3Kxa5hID!growing... License ID: jGd4PDkp4op https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.