Different Styles of Yoga Explained | Traditional & Modern Yoga Types for Beginners скачать в хорошем качестве

Different Styles of Yoga Explained | Traditional & Modern Yoga Types for Beginners

Curious about the different styles of yoga and what makes each one unique? 🧘‍♀️ In this video, we’ll explore both traditional and modern yoga styles: where they come from, how they differ, and which one might be right for you. You’ll learn the key features, focus, and benefits of each major style, including: Iyengar Yoga – alignment and props Ashtanga Yoga – strength and discipline Viniyoga – personalized practice Sivananda & Bihar Yoga – traditional roots and philosophy Integral Yoga – balance and self-awareness Vinyasa, Yin, Hot, & Restorative Yoga – modern approaches for body and mind Perfect for beginners, yoga students, and teachers who want to deepen their understanding of yoga traditions and find the style that fits them best. Enjoy and let me know in the comments which yoga style resonates most with you! Anthony ❤️ Join the Complete Chair Yoga Facebook Community: 👉 https://www.facebook.com/groups/91658... Get Notified About New Classes & Events: 📧 https://mailchi.mp/b11d47bb825a/chair... #YogaStyles #yogaforbeginners #yogaphilosophy #TypesOfYoga #yogaeducation #vinyasayoga #ashtangayoga #yinyoga #restorativeyoga #iyengaryogateacher #sivanandayoga