How I lost 50 kgs? | The FULL DIET | Weight loss for MEN and WOMEN (PART 2) скачать в хорошем качестве

How I lost 50 kgs? | The FULL DIET | Weight loss for MEN and WOMEN (PART 2)

My transformation diet is something everyone has been asking on YouTube. This video explains a full day of eating style CALORIE DEFICIT diet that helped me lose weight and get rid of that fat body. It is a pretty good understanding that people look for low fat diets, but what is important is not low fat or low carb, the main point is being in a deficit in the first place. Video has all info about calorie deficit, intermittent fasting, carb cycling etc. Hopefully this video helped you guys and I can't wait to tell and share more about lifestyle, fitness and transformation mindset in the coming days. _________________________________________________________________ Hey guys welcome to theBigFat Fit - India's only physical and mental transformation channel. Check out my Instagram -   / thebigfatfit   Subscribe to my channel -    / thebigfatfit   ----------------------------------------------------------------------------------------------------------- Again, marking these hashtags to help easily guide people what form of content this may be : #weightlossdietplan #intermittentfastingdiet #weightlosstransformation #fattofit #caloriecounting #caloriedeficit #obesetobeast #lose10kg #indiandietplan #intermittentfastingresults