Leg Series on the Spine Corrector | Online Pilates Classes скачать в хорошем качестве

Leg Series on the Spine Corrector | Online Pilates Classes

Leg Series on the #SpineCorrector is an excellent place to challenge your Pilates practice and also to explore it. This series can be done all at once or in parts if you are working on something specific. The Leg Series on the Spine Corrector helps you work out some of the same movements you see on the Mat and the Reformer. It's easy to do just the choreography here but when you work on staying connected through the whole Bicycle you'll find more strength and stretch in every Bicycle you do in the whole Pilates studio. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesLegSeries exercise. 0:00 - 0:56 Introducing Leg Series on the Spine Corrector 0:56 - 5:47 How to Leg Series on the Spine Corrector 5:47 - 6:21 Summing up Leg Series on the Spine Corrector SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Leg Springs on the Cadillac: https://onlinepilatesclasses.com/pila... • Shoulder Roll down on the Cadillac: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc