Repping my DEADLIFT 1RM | 3x bodyweight | Coming in stronger for Englands this year скачать в хорошем качестве

Repping my DEADLIFT 1RM | 3x bodyweight | Coming in stronger for Englands this year

Probably the best deadlift set of my life. Things are progressing nicely on route to Englands strongest man u90kg. Great session, these are the sessions you train for day in day out 🐗Follow my only social media account🐗   / ll_strongman   🐗You can apply here if you are looking for a strongman coach and want to join The Hog Pen team🐗 https://form.jotform.com/lilleyluke/h... Creating a STRONGMAN GYM in your BACK GARDEN can be an incredibly rewarding experience, both physically and mentally. Here are some key benefits to having your own BACK GARDEN STRONGMAN gym Convenience and Accessibility No commute: You don’t have to drive to the gym or wait for machines. The gym is right outside your door, so you can train whenever you want, whether it’s early morning or late at night. Privacy: You can work out in complete privacy without worrying about crowds or others watching you. This can be especially freeing for people who may feel self-conscious in traditional gyms. Flexibility in Training Variety of Equipment: STRONGMAN training involves unique equipment like atlas stones, yokes, sandbags, and log presses. Having these in your own space allows you to tailor your training specifically to your goals. Outdoor Environment: Training outside can add a different dimension to your workouts. Natural elements like wind, sun, and even rain can challenge your physical and mental toughness in ways an indoor gym can’t. Cost Savings No Membership Fees: With your own BACK GARDEN gym, you save money on ongoing gym memberships. Over time, the cost of setting up a BACK GARDEN gym is more than worth the investment compared to paying for commercial gym memberships. Minimal Operating Costs: Unlike indoor gyms that require lighting, heating, and air conditioning, your BACK GARDEN gym doesn’t need any of these ongoing costs (except for occasional equipment maintenance). Improved Mental Toughness Mental Focus: STRONGMAN training isn’t just about physical strength—it’s about mental toughness. Training in your back garden, especially with equipment like stones and heavy lifts, can help you develop that mental resilience. Discipline: The process of setting up your space, sticking to a training routine, and challenging yourself regularly builds self-discipline, which transfers over to other areas of life. Customization to Your Needs Space to Expand: You can design your gym specifically for your goals and have the freedom to expand your equipment as you progress. Unlike a commercial gym, you won’t have to wait for equipment to become available or adapt your routine to what’s available. Training in Peace: No distractions from others. You can focus solely on your own workouts without worrying about the pace or flow of others around you. Community and Social Opportunities Invite Friends: Having a STRONGMAN gym at home means you can invite training partners or friends over to train with you, fostering a community of like-minded individuals. Hosting Events: You could host your own mini STRONGMAN events or competitions, building camaraderie and support from others in the STRONGMAN community. Development of Functional Strength Real-World Training: STRONGMAN movements often mimic real-world tasks like lifting heavy objects, carrying awkward loads, and pushing or pulling large items. This helps develop functional strength that can be applied in everyday life, improving your overall athleticism and practical strength. Varied Movements: STRONGMAN training involves diverse movements that challenge different parts of the body. With your own gym, you can incorporate movements like tire flips, farmer’s walks, sled drags, and more to improve overall performance. Increased Motivation and Consistency Routine: Since your gym is right in your BACK GARDEN, you’re more likely to stay consistent with your training, especially when the effort to get to a gym is removed. This leads to better progress over time. Self-Motivation: Building and maintaining a BACK GARDEN gym requires a certain level of commitment and self-motivation, which can foster a deeper sense of accomplishment when you hit new personal records or goals. Better Recovery and Rest Home Recovery: You’re able to rest and recover in the comfort of your own home. You can stretch, ice, foam roll, or use other recovery tools immediately after a session. Reduced Time Commitment: Since you don’t have to commute or deal with crowded gyms, you have more time to dedicate to your recovery and ensuring you’re getting enough rest. Family activity Kids: If you have kids, a BACK GARDEN gym has so many benefits, not only that you won’t need a babysitter but they can also get involved themselves and they often do this here in THE HOG PEN.