Fix your pelvis without a chiropractor! скачать в хорошем качестве

Fix your pelvis without a chiropractor!

It can be really common to feel like your pelvis is knocked out of alignment or stuck in a certain position! After all, there’s loads of things that your pelvis can do, and loads of muscles that have to work together to have good movement. The important thing to remember is that the muscles control the bones so you have the power to fix your own pelvis! This video we go behind the scenes of our live Movement & Mobility seminar and delve deep into why the movements we recommend will fix hip shifts by covering the 6 principles of the hip: • Flexion • Extension • Adduction • Abduction • External Rotation • Internal Rotation I always find it motivating to know the reason behind exercises over just blindly doing them for the sake of it! Let’s get some sass back into your hips, only You Can Fix You!! ⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s... 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awesome 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi... 🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... LEVEL 3: 🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r... 🛒 Full shop page & discounted bundles: https://tommorrison.uk/shop 👕 Merch: https://tommorrison.uk/merch 🔥 OUR KEY LINKS: 🌍 Our Website: https://tommorrison.uk ▶️ YouTube:    / @tommorrison   👤 Facebook:   / movementandmotion   📸 Instagram:   / tom.morrison.training   🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok:   / tom_morrison   😍 MOST POPULAR VIDEOS: 😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!   🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...   ☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...   🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...   🤷‍♂️ Who are we? 🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible! ❓Find out more here: https://tommorrison.uk/about 🗣️ Book a call with Tom: https://tommorrison.uk/products/video... 🤓 Work with Tom one-to-one: https://tommorrison.uk/products/onlin...