How To Run Faster (WITHOUT RUNNING MORE) скачать в хорошем качестве

How To Run Faster (WITHOUT RUNNING MORE)

If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop out latest arrivals https://bit.ly/47MgROg Free pacing chart download: https://benparkes.com/blogs/news/paci... Follow me here: Strava:   / strava   Instagram:   / benparkes   Second channel    / @benparkestheextramile   📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 INTRO 0:25 IMPROVING YOUR RUNNING TECHNIQUE 0:44 Posture 0:58 Arms 1:10 Cadence 2:14 GIVE EACH RUN A PURPOSE 3:11 Example running 3x per week 3:45 Example running 4x per week 3:58 Example running 5x per week 4:50 Hill repeats 6:06 RECOVERY 7:18 CROSS TRAINING 10:07 STRENGTH TRAINING About this video: Today we are going through how to improve your speed and become a fitter, faster, stronger runner without adding any more running miles to your training! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!