5 MIN BEGINNER ABS Workout | Deep House | With Breaks | Core скачать в хорошем качестве

5 MIN BEGINNER ABS Workout | Deep House | With Breaks | Core

5 MIN ABS – Deep House. Short. Focused. Effective. This workout is perfect if you want a quick core session without overcomplicating anything. Just 5 minutes – but with real tension and clean control. Deep house sets a smoother rhythm. Less aggressive, more flow. You stay focused on form, breathing and controlled movement. Beginner to intermediate friendly – but don’t underestimate 5 minutes of constant core tension. Small session. Strong impact. _____________ What to expect in these 5 minutes: ▸ focused abs & deep core activation ▸ controlled movements & clean form ▸ beginner / intermediate friendly ▸ no equipment required ▸ perfect as a finisher or quick standalone session _____________ Why this format? Because not every workout needs to be long. Sometimes 5 focused minutes are enough to activate your core and feel the difference. Simple structure. Clear intention. _____________ Music: Deep House 1. Tayna - Si Ai (Marshmello & UKAY Remix) 2. AVÖ, Guapo, Cheb Rayan – Dana Dana (Feat. Rima) Francis Mercier Remix _____________ Workout duration: ▸ 5 minutes ▸ low to moderate intensity ▸ core-focused _____________ If you’re joining in: ▸ turn on notifications ▸ save the workout if you want to repeat it ▸ pause anytime if something feels uncomfortable ▸ drink water afterwards ▸ listen to your body ▸ tell me in the comments how your abs felt after this one _____________ 💌 Let’s connect! @getinshapewithstephi & Stephanie Madrian links: https://linktr.ee/getinshapewithsteph... _____________ My workout playlist: ▸ every song you hear in my workouts ▸ tracks I personally love & train to ▸ updated weekly with new favorites 👇🏼 Spotify: https://open.spotify.com/playlist/7q9... YouTube:    • Songs in my videos   _____________ Disclaimer: When joining this workout video, your health and safety come first. Please make sure you feel physically healthy and, if needed, consult a medical professional before starting any exercise routine. This workout is performed without personal supervision and therefore at your own risk. If you are unsure about proper exercise form or intensity, seek guidance from a qualified fitness professional. Stop immediately if you feel pain, dizziness or discomfort at any point. I uploaded this workout for my own training and personal use. This YouTube channel is not monetized and I do not earn money from these workout videos. I am (Stephanie Figo-Madrian) not responsible or liable for any injury, harm or health issues that may occur as a result of performing this workout. _____________ If you feel like it: just press play and join in. TURN ON NOTIFICATIONS and follow so you don’t miss new workouts.