Staying With Yourself – A Gentle Meditation for Nervous System Regulation скачать в хорошем качестве

Staying With Yourself – A Gentle Meditation for Nervous System Regulation

If your body feels activated, overwhelmed, or hard to interpret, this short grounding meditation helps you stay with yourself—without forcing calm or fixing anything. A gentle, trauma-aware practice for nervous system regulation and emotional overwhelm. Soft Phoenix: Staying With Yourself is a short grounding meditation for moments when your body feels activated, overwhelmed, or difficult to interpret. This practice is not about fixing symptoms or forcing calm. It’s about staying present with yourself—through sensation, breath, and gentle attention—when your nervous system is asking for safety rather than solutions. Designed for: • nervous system regulation • trauma-aware grounding • chronic illness or recovery moments • emotional overwhelm • times when rest feels unfamiliar or unsafe You can listen seated, lying down, or standing. No visualization required. No performance expected. This is a Soft Phoenix practice—where strength is allowed to be quiet, and healing does not rush itself. ✨ Length: ~6–8 minutes 🎧 Best with headphones 🕯️ Return as often as needed — 🕊️ Soft Phoenix is a body-led practice rooted in clinical understanding, lived experience, and gentleness without bypassing. #nervoussystemregulation #groundingmeditation #traumainformed #somatichealing #softphoenix