Your Best Daily Joint Mobility Routine [ Follow Along ] скачать в хорошем качестве

Your Best Daily Joint Mobility Routine [ Follow Along ]

Want to BUILD strength and flexibility? Go Here: https://www.learnmobility.com If you don't use your joint’s full ranges of motion, you lose them. This daily mobility routine will help you keep your joints healthy and mobile every day! We recommend doing 3-5 repetitions of CARs per side, each joint. Always keep these three guidelines in mind: Avoid Pain Go Slow with Focus Isolate the Joint and avoid other joints moving CARs are a tool from the Functional Range Systems training system. To learn more about them visit: https://functionalanatomyseminars.com... If you find value in our content, please hit the subscribe button and like this video- thank you!! Let us know what future videos you'd like to see! Timestamps 00:00 - Introduction 00:52 - Neck CAR 02:32 - Global Spine CAR 04:19 - Scapula CAR 05:28 - Shoulder CAR 08:29 - Elbow CAR 09:32 - Wrist CAR 11:22 - Pelvic CAR 12:57 - Hip CAR 15:33 - Patella CAR 17:11 - Knee CAR 19:09 - Ankle CAR 20:22 - Toe CAR 21:20 - Segmental CAT/COW 22:26 - Closing Thoughts 👉 Take Your Mobility Practice To The Next Level: https://www.liinks.co/learnmobility 🎁 Download this FREE Hip Sequence: https://mailchi.mp/21d8eaa75185/4-way... 📲 Follow us on Instagram ✌️: https://instagram.com/learnmobility?i... Thanks for tuning in! Until next time.