Sidelying Massage with a focus on Hip Flexors and Glutes скачать в хорошем качестве

Sidelying Massage with a focus on Hip Flexors and Glutes

Sidelying Massage - Hip and Glutes Here’s some great techniques I use in sidelying position to address client’s who are experiencing a feeling of tight hips or glutes, pain in the piriformis, or just want to move a little more freely. Note: Transcription and closed cations will be added shortly. Time stamps: 00:12 What is sidelying? 00:28 Set up and positioning for sidelying massage and assisted stretching 01:19 What to wear for a sidelying session 02:11 Warm up 02:46 Getting permission and explaining the process ahead of time 03:12 Hip Flexor assisted stretching with compressions / working with the nervous system 04:42 Glutes pin and stretch/assisted stretching with compressions This video is for entertainment purposes only and should not be taken as advice, medical or otherwise.