Control Your Attention to Conquer Everything скачать в хорошем качестве

Control Your Attention to Conquer Everything

In today's fast-paced world, distractions lurk around every corner, making it challenging to stay focused and achieve our goals. But with Attention Training, you can prevent this from happening more and more. #attention #distraction #attentionaltraining ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:25 Why training your attention matters 0:59 What is attentional training therapy (ATT) 1:17 Steps of attentional training therapy 3:00 The benefits of training your attention 4:34 The evidence of the effectiveness of ATT 5:33 Getting started with attentional training 6:11 Attentional spotting 6:25 Dual task training 7:07 Working memory training 7:17 Breathing practice 7:34 Visual search exercise ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 😍 Help us bring more brain and behavior knowledge to the people! Hit the LIKE button! 👍 SHARE the video 💪 Press the BELL for notifications 🔔 ✊ SUPPORT US —————— Website: https://boonmind.com Instagram:   / boonmind   Facebook:   / boonmind