Deep Breathing for Healing: How to Calm Your Nervous System Fast скачать в хорошем качестве

Deep Breathing for Healing: How to Calm Your Nervous System Fast

Deep Breathing for Healing Matthew taught a breathing exercise to promote healing and relaxation by focusing on deep, controlled breathing and maintaining a smile to alter one's physiology and encourage positive energy. He explained how shallow breathing can keep the nervous system in a fight-or-flight mode, leading to insufficient oxygen intake, which affects the body's ability to heal. The exercise involves inhaling and exhaling in a 5-count rhythm while visualising a smooth, continuous breath and maintaining a smile to signal safety and happiness to the body. Matthew emphasised that consistent practice of this technique can lead to improved healing and overall well-being.