How to Lower Blood Sugar When Eating скачать в хорошем качестве

How to Lower Blood Sugar When Eating

White Rice | Add Fiber to Rice for Diabetes If you have type 2 diabetes but love eating white rice, this simple recipe can help you lower your blood sugar naturally! Learn how to transform white rice into a high-fiber meal that won't spike your glucose levels. 🥦 Simple Carrot Broccoli Rice Recipe: Dr. Cooper Dockery shares an easy way to add fiber to your rice by mixing in shredded vegetables. This method helps: • Reduce blood sugar spikes • Keep you fuller longer • Support healthy weight loss • Lower risk of diabetes complications How to Make It: 1. Cook your rice ahead of time (white or brown rice) 2. Shred broccoli and carrots 3. Sauté vegetables with onion, garlic, and minimal oil (or oil-free) 4. Add your favorite spices 5. Mix the cooked rice with the sautéed vegetables Why This Works: High-fiber foods blunt the rapid rise in blood sugar that typically comes from eating white rice alone. Fiber also helps you feel satisfied longer, reducing between-meal snacking and overall calorie intake. Perfect for anyone managing type 2 diabetes who wants to enjoy rice as part of a healthy lifestyle! 👨‍⚕️ Dr. Cooper Dockery | Board Certified Internal Medicine Follow for more tips on reversing diabetes through healthy lifestyle changes. #diabetes #bloodsugar #type2diabetes #healthyrecipes #diabetesfriendly #fiberrich #whiterice #diabetesdiet 🔥 // ABOUT: Dona Cooper-Dockery, M.D., a board-certified physician, #1 bestselling author, and speaker has dedicated over 30 years to transforming healthcare outcomes both nationally and internationally. She’s also the founder Cooper Internal Medicine, FoodAMed Vegan Restaurant, and The Cooper Wellness and Disease Prevention Center. Dr. Cooper-Dockery’s missional focus is positively impacting health and wellness of her patients and followers by emphasizing lifestyle therapeutics and holistic medicine. Discover more below: 👇 // WEBSITES & RESOURCES: • Books https://www.cooperwellnesscenter.com/... • Courses https://www.cooperwellnesscenter.com/... • FoodAMed Restaurant https://www.foodamed.com/ • Supplements https://www.cooperwellnesscenter.com/... • Meal Plans https://www.foodamed.com/product-cate... • Talk with the Doc https://www.foodamed.com/talkwiththedoc/ // FREE OFFERS: ONE-WEEK MEAL PLANS, RECIPES & SHOPPING LIST: https://www.cooperdockeryhealthinc.co... NUTRITION GUIDE: https://www.cooperwellnesscenter.com/... WEBINAR: https://www.cooperwellnesscenter.com/... // SUBSCRIBE: Take charge of your health! Like this video, click the SUBSCRIBE button and smash the notification BELL so you’ll get notified when new videos are posted on @GetHealthyWithDrDonaCooper // LET’S CONNECT ON SOCIAL MEDIA: Facebook:   / drdonacooper   Instagram:   / cooperwellnesscenter   X/Twitter: https://x.com/DrCooperDockery Tiktok:   / dona.cooper   // BUSINESS INQUIRIES: Contact us at cooperdockeryhealth@gmail.com