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Most people get leaner the wrong way - they crash diet, lose muscle, and end up right back where they started. In this video, I’ll show you exactly how to get shredded the right way, by that i mean keeping your muscle, strength, and not losing your head. We’ll break it down like building a Roman Colosseum: Draft Your Design - Set your goal, plan your timeline, and calculate your target weight. Lay the Foundations - Make sure you’re actually ready to diet, and prime your body for fat loss. Build Your Pillars - Training, nutrition, activity, and recovery along with how to balance and adjust each one. Navigate Plateaus - Simple ways to know when to reduce food, add steps, or increase cardio. Add the Roof - How to reverse diet and solidify your results after getting lean. Whether you’re a seasoned veteran or gym noob, this video gives you the full blueprint for sustainable fat loss and muscle retention. Keywords: how to get shredded, fat loss guide, retain muscle while cutting, how to diet properly, bodybuilding fat loss, lean cutting phase, natural bodybuilding, physique transformation ▪️JOIN THE COACHING TEAM: https://rw83qsc31pz.typeform.com/to/T... ▪️Instagram: / tomstocktonn ▪️VQ Fit 'TOM': https://www.vqfit.com/ ▪️Pitstop Nutrition 'STOCKTON10': https://pitstopnutrition.co.uk/