Climbing Injury: How I Overcame PIP Synovitis and Tenosynovitis скачать в хорошем качестве

Climbing Injury: How I Overcame PIP Synovitis and Tenosynovitis

I had PIP synovitis and tenosynovitis from August 2021 to October/November 2021. It was a bad injury that affected my training and overall satisfaction with climbing. I decided to ultimately tone down a lot of my climbing for 1 month as a recovery period and logged everything I did to see what helped and what did not help. I summarize everything that I learned in this video. Products mentioned: Turmeric Curcumin with Bioperine: https://amzn.to/3Lvmp40 Antagonist Finger Bands: https://amzn.to/39fRV7D Research Article mentioned: "Effect of habitual knuckle cracking on hand function": https://www.ncbi.nlm.nih.gov/pmc/arti... ……………………………………………….………….…… SUMMARY OF MAIN POINTS - THINGS THAT DEFINITELY HELPED Knocking down the inflammation Turmeric with Bioperine Alternative: NSAIDS such as Ibuprofen (see your physician for best advice) Stopping knuckle/finger/wrist cracking “Extensive” 30 minute to 1 hour warmup before climbing sessions LOW INTENSITY HIGH VOLUME Climbing No training board during recovery month, just toprope/lead and gym boulders THINGS THAT MIGHT HAVE HELPED Extensor bands, antagonist wrist curles Alternative: Rice Bucket Exercise THINGS THAT DID NOT HELP Targeted finger curls WITHOUT a warmup Taping (may flare tenosynovitis) …………………………………………………………….. TIMESTAMPS 00:00 - Intro 00:29 - How I developed PIP Synovitis and Tenosynovitis 03:26 - Things/Habits that definitely helped with recovery 11:32 - Things that might have helped with recovery 12:48 - Things that did not help or aggravated the injury DISCLOSURE: This video and description contains affiliate links. If you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. I will only list a link if I have used the product and found it to be helpful to share. Thank you for the support!