Pumpkin Spice Oat Muffins & Cookies - Nutmeg Notebook- скачать в хорошем качестве

Pumpkin Spice Oat Muffins & Cookies - Nutmeg Notebook-

Pumpkin Spice Oat Muffins & Cookies by Tami Kramer Nutmeg Notebook It's that time of year when we want all things pumpkin! This is a pumpkin version of my favorite Quinoa Banana Oat Muffin recipe. These are a dense filling muffin with all the fun flavors of pumpkin spice. If you prefer you can even bake them up as cookies! Can't decide - then make half into muffins and the rest into cookies. I aim to please. Since these are oil free, refined sugar free and flour free - they are not light and fluffy. No - these are a dense hearty muffin that will surely fill you up for hours. They are made with all nutrient dense ingredients for optimal nutrition and yet they are delicious! Go Here for the full blog post including the PRINTABLE RECIPE https://www.nutmegnotebook.com/posts/... Links for items mentioned in this video VitaMix Blender https://amzn.to/3jtwYWe Quinoa Flakes https://amzn.to/2HzDayU Large Glass Mixing Bowl https://amzn.to/35nJO3m Red silicone blender spatula https://amzn.to/3mkUarJ Large Red Spatula https://amzn.to/2ToPdkU Parchment Cupcake Liners https://amzn.to/3oocCl5 2 OZ Ice Cream Scoop https://amzn.to/2TjUKJR 10 X 15 Jellyroll Pan (fits in Breville Smart Oven Air) https://amzn.to/2FV8uYn Breville Smart Oven Air https://amzn.to/2Tyhw0J Jar Key https://amzn.to/35syEdF Santa Barbara Chocolate Co. Sugar Free Chocolate Chips https://www.santabarbarachocolate.com... Other Links for our favorite vendors. Beet Boost by NutriGardens (15% Discount when you use this link and enter code " NUTMEG15 ") https://nutrigardens.com/nutmeg Our Holland Bowl Mill affiliate link https://hollandbowlmill.com/nutmeg Purchase a bowl at a minimum of $125.00 with our link also receive a free mezzaluna knife. Mealthy Kitchen Appliances https://mealthy.com/products/?rfsn=28... use "NUTEMEGNOTEBOOK" Discount code for orders over 59.95. for $10 off Super Cubes frozen food storage http://www.soupercubes.com?ref=6 Well Your World Sauces and Salad Dressings (oil free) https://wellyourworld.com/nutmeg AeroGarden (AeroGrow) Indoor Herb Gardens https://www.kqzyfj.com/click-8838732-... Non Affiliate links California Balsamic Vinegars (Sweet Heat) https://californiabalsamic.com Go to this video to learn about free samples with order.    • California Balsamic,  Review and Food Find...   Local Spicery https://www.localspicery.com/ note "Nutmeg Notebook" in the order comments box to recieve 2 free spice samples. When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances, pantry items, hiking gear and even some fun things for the children or grandchildren! The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.